Jennifer Aniston obliged to her glory popular in 90s tv series Friend. Despite the Friend long time ago left of the screens. Fans still remember Jennifer like her scenic image Rachel Green.
Today Aniston still star and still showing on TV. Knowadays she work on the The Morning Show from Apple TV.
Recently actress give interview, where icon to give advice to self 30s. Her advice rely from her life expirience, but they will be helpfull also for all woman.
That woman probably all have what people can dream about. Great career and perfect beauty.
In last interview Jennifer make revelation what she not be so happy in her chilhood. She spoke about her family lately, but now she says what watching at her parents, as she grew up teach her who she want to be and whom not.
Actress Marley and Me says what think about her childhood home like destabilized and unsafe place. Aniston says what watching adults behavior push her decide what this not what she wants. This is not whom she wants be.
Jennifer Aniston’s advice to her younger self
In past Jennifer also given interview with co-star Jason Sudeikis.
Couple speaking about their live and who are they today. Co-star asked Aniston to reflect on the past.
On the question what Jennifer says her teenage. She given typical answer: “Don’t try so hard. Pay attention. Do your homework. Go to class.”
For her 20s, her advice was a little more deeper. Actress says she would tell her 20-year-old self: “Not to fret so much.”
But the advice she would give her 30-year-self is advice that we should all listen to. At this age, it’s a time where you have a better understanding of yourself and are carving out your future.
Aniston says, to her 30-year-old self, she would say: “Go to therapy. Clean up all of the sh-t. Clean up all of the toxins and the noise. Understand who you are. Educate yourself on the self.”
Everyone can take Jennifer Aniston’s advice
Therapy help our lovely star not at first time. In 2015 she make revelation where she spoken how many many drama surrounded at her life.
Jennifer says about her suffering from dyslexia. Famous split with ex-husband Jolie Brad Pitt. And relationship with her mother.
To go throught very tought period Aniston use therapy session. That part of her life made routine for her.
During therapy, her favorite therapist, who tragically died while the actress was going through her divorce, helped her face her anger issues. The star discussed how she had a tendency to bottle things up and how this would cause her problems on set.
Through therapy, the actress has learned to recognize her anger and understand how to assert herself. She is now open with her emotions and her feeling about what is going on.
In addition to therapy, her therapist helped her integrate other therapeutic activities in her life. One of her favorites: mediation.
Aniston told that she would start her day with meditation, right after coffee and right before the day’s chaos began. It sounds like she’s got things figured out.